Autumn arrives and we are bombarded with content about taking care of our immune system. While some suggest that a proper diet is enough, some others advise taking a multivitamin to make sure you are taking the right amount of micronutrients.
However how to choose the right product?
At the end of the day, it is your choice to decide whether you want to take supplements to support your vitamins and minerals intake, and for you to make that decision, you must know not all multivitamins are created equal, and there are some that are definitely better for you than others.
Pay attention to the serving specifications on the label. It’s generally best to select a multi that offers 100% of the recommended daily value for the majority of vitamins and minerals in the supplement.
Formulas with both calcium and iron should be avoided: These nutrients are better taken separately as Calcium can interfere with the absorption of iron. Which can be an issue if the reason for you to take a multivitamin is a specific health case, such as for iron-deficiency anemia or heavy menstrual periods.
Don’t exceed your needs: Multivitamins should be taken responsibly. Make sure to sum up the nutrients you get from diet that from your multivitamin. Do not exceed the recommended amount, that exceeding 100 percent of the daily value of certain nutrients is not helpful. Some nutrients – like vitamins A, D, E, and K – can build up in the body and become toxic.
The must-haves: Some common ones to look for include: vitamin A, B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, folic acid and B12), betacarotene, biotin, calcium, vitamin C, D2 or D3 (cholecalciferol), vitamin E, vitamin K, magnesium, iron, potassium, selenium and zinc.
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