NEWS

Yes, pea as in the vegetable. But don't laugh; there's a good reason it makes sense as a supplemental part of a well-balanced diet.

WHAT IS PEA PROTEIN?
Protein is one of the building blocks of food, a nutrient that gives food its structure. Protein itself is made up of amino acids and protein from yellow peas contains easily digestible ones.

THE BENEFITS OF PEA PROTEIN

There are several potential benefits that can come with using pea protein, Dimarino says. They include:

√ Easily digestible
Pea protein is digested well and therefore easy on your stomach, unlike high-fat meat products.

√ Creamier texture
If you enjoy a creamier texture to your shakes, pea protein shakes are creamier than other options like whey protein.

√ Vegan-friendly
If you're a vegan or vegetarian, this is a staple you can easily fit into your diet.

√ Hypoallergenic
Pea protein is both gluten- and lactose-free, making it a preferred option for people who have those particular allergies.

√ High in iron
Pea protein delivers a healthy helping of this essential nutrient.

PEA PROTEIN DRAWBACKS

Only real drawback is that because it's a plant-based protein, it's not as “bioavailable” as other proteins. In other words, our bodies can't readily use them. They don't have essential amino acids. If you're using pea protein, you're still getting protein but be sure your diet includes foods that possess the necessary amino acids that help your body absorb the pea protein.