NEWS

How should we prevent overeating that originates from a volatile blood sugar level?

If you want to ensure a stable blood sugar level, you must choose basic ingredients with a higher fibre content. Such ingredients will keep your blood sugar level more stable, thus you can avoid the sudden carbohydrate hunger, concentration problems resulting from a volatile blood sugar level and the constant craving for snacks. These high fibre ingredients are brown rice, buckwheat, millet, wholemeal cereal products, wholemeal bread and pasta. Besides that, you should eat some vegetables plus nutrition supplement products for each meal.

Take digestion time into consideration

The extent of how processed your food is will affect digestion time. Digestion is the slowest when you chew on raw food. Grated food, consumed in small pieces requires less time to process. Heat treatment speeds up the digestion process, which of course depends on whether the vegetable is still crispy or you cooked it very soft.

Remark: Don't start by eating raw food three times a day, because you can very easily become bloated. Leave time for your body to get used to it, follow a more gradual approach.

Meat products

Buy meat from breeders or at least seek to purchase excellent quality meat. Study the packaging and the label and you will see that these products contain a lot of hidden fat. You can easily prepare very delicious chicken or turkey ham if you season it with green spices and prepare it in the oven.